When paired with Vitamin C calms down ache-creating muscle inflammation throughout our bodies and is essential in repairing stressed and hurt muscles.
An incredible anti-inflammatory that helps release tension throughout our bodies.
When we get stressed or “fight or flight” response causes our blood pressure to rise, swelling our muscles, causing them to tense up. When we remain in a stressed state and our muscles in our neck, shoulders, legs, and hands don’t relax, they become sore.
Vitamin D comes into play with stress-caused aching muscles since it’s a major factor in reducing inflammation in our bodies, and when it does that it’s also there to jumpstart the repair process. When our muscles are inflamed and become sore, they actually need time and the right nutrients to heal. Vitamin D helps kickstart that healing so aching muscles can go away.
These are the studies we’ve used to teach us all about how Vitamin D helps our bodies take control of insomnia and fatigue from stress every day.
- Understanding Vitamin D Deficiency, 2016, Nottingham University Hospital
- Does Vitamin D Deficiency Cause Depression?, 2018, University of Louisville School of Medicine
- Vitamin D and Its Metabolites: From Now and Beyond, 2018, University of Liege
- The Non-Genomic Actions of Vitamin D, 2016, University of Adelaide
- Vitamin D Genomics: From In Vitro to In Vivo, 2018, University of Eastern Finland
58,627 STUDIES PUBLISHED >
The HBIC that controls all the ways our bodies respond to stress, so with almost 80% of us not getting enough each day, we’re all prone to a bit of daily stress.
115,495 STUDIES PUBLISHED >
The superhighway for Complex B Vitamins to flow throughout our bodies – without enough Zinc, these essential vitamins aren’t able to do what they do best, ease anxiety.
13,183 STUDIES PUBLISHED >
The dudes in charge of our brains’ daily fuel and creating neurotransmitters that balance our moods when they start to spike or decline from stress.
15,095 STUDIES PUBLISHED >
The doorman that makes sure Vitamins C & D are flowing to all the right places in our bodies - without these muscles can’t release built up toxins from stress and can’t unknot and relax.
24,638 STUDIES PUBLISHED >
When coupled with Vitamin E helps tell our bodies when it’s time to sleep or stay awake, and once we do fall asleep they help create and store up gobs of energy.
23,199 STUDIES PUBLISHED >
When paired with Vitamin D calms down ache-creating muscle inflammation throughout our bodies and is essential in repairing stressed and hurt muscles.
4,789 STUDIES PUBLISHED >
The chauffeur that escorts VItamins A & E to areas of our bodies that need to rest and create energy - without the right amount, these essential vitamins can’t help us get a good night of rest.
28,464 STUDIES PUBLISHED >
When coupled with Vitamin A helps tell our bodies when it’s time to sleep or stay awake, and once we do fall asleep they help create and store up gobs of energy.