The chauffeur that escorts VItamins A & E to areas of our bodies that need to rest and create energy - without the right amount, these essential vitamins can’t help us get a good night of rest.
Acts as the pipeline to tell our cell mitochondria when it’s time to rest or wake up.
L-Carnitine plays an essential role in maintaining the health of our mitochondria, which are often known as the “powerplant” of the cells. Your mitochondria produce the energy that every single cell in your body needs to survive, helping us feel awake and not fatigued.
However, when this pipeline breaks or gets backed up, the entire system starts to fall apart. Stress produces hormones that drain our cells of energy, so natural levels of L-Carnitine get used up during the day trying to replenish that energy. By the end of the day, there just isn’t enough left to tell our bodies that it’s time to rest, so our bodies keep running on full throttle.
- L-Carnitine Supplementation in Recovery After Exercise, 2018, Tufts University
- Effects of Protein Supplements on Muscle Damage, Soreness and Recovery of Muscle Function and Physical Performance: A Systematic Review, 2014, US Army Research Institute of Environmental Medicine
- Role of Supplementary L-carnitine in Exercise and Exercise Recovery, 2012, Lonza Limited
- Supplementation of L-carnitine in Athletes: Does It Make Sense?, 2004, Ludwig Boltzmann Institute
- L-carnitine Supplementation: Influence Upon Physiological Function, 2008, University of Connecticut
58,627 STUDIES PUBLISHED >
The HBIC that controls all the ways our bodies respond to stress, so with almost 80% of us not getting enough each day, we’re all prone to a bit of daily stress.
115,495 STUDIES PUBLISHED >
The superhighway for Complex B Vitamins to flow throughout our bodies – without enough Zinc, these essential vitamins aren’t able to do what they do best, ease anxiety.
13,183 STUDIES PUBLISHED >
The dudes in charge of our brains’ daily fuel and creating neurotransmitters that balance our moods when they start to spike or decline from stress.
15,095 STUDIES PUBLISHED >
The doorman that makes sure Vitamins C & D are flowing to all the right places in our bodies - without these muscles can’t release built up toxins from stress and can’t unknot and relax.
24,638 STUDIES PUBLISHED >
When coupled with Vitamin E helps tell our bodies when it’s time to sleep or stay awake, and once we do fall asleep they help create and store up gobs of energy.
23,199 STUDIES PUBLISHED >
When paired with Vitamin D calms down ache-creating muscle inflammation throughout our bodies and is essential in repairing stressed and hurt muscles.
61,738 STUDIES PUBLISHED >
When paired with Vitamin C calms down ache-creating muscle inflammation throughout our bodies and is essential in repairing stressed and hurt muscles.
28,464 STUDIES PUBLISHED >
When coupled with Vitamin A helps tell our bodies when it’s time to sleep or stay awake, and once we do fall asleep they help create and store up gobs of energy.