put anxiety on notice
Did you know that 51% of us have anxious, worried feelings caused by everyday stress? For those of us dealing with this everyday struggle we’re way too aware of restless nights, always-on negative feels, that racing pulse, and a whole bunch more.
I’ve been dealing with anxiety off and on for most of my life. So, I’m no stranger to trying anything that might help like oral supplements, ditching caffeine (a time we shall not speak of), and the aromatherpy-crystal combo - but not much luck with any of them. The only thing that I hadn’t tried was any kind of medication because I really wanted a natural solution.
I’d never even heard the word “transdermal” before, but was instantly interested in the science behind it. Basically, your skin is this huge organ and it’s like a huge vitamin sponge. So when you hop in a warm bath, a whole body’s worth of skin can absorb all the nutrients our bodies need - essential nturients stress depletes - to fight back daily stress and the anxiety it causes.
And BONUS, I now HAVE to take baths regularly!!! At least 15 minutes of soaking heaven, 2 or 3 times each week. I get my guaranteed relaxation time while I fuel up to fight back anxiety. Pretty sure that’s the definition of winning.